Selfhelpvision.com
Skip Navigation Links
SelfhelpVision.com provides informative articles, links, e-texts and other resources on self-help, self-development, health, quizzes, news headlines, spiritualism, inspiration and more

Get Creative about Studying

By John D. Cross

Did you ever wonder why some people who are very smart don’t do well in school? Or how about people or kids who aren’t all that smart, but seem to get ahead and do better in school and in life, while smarter people don’t! One answer to this mystery is that the smart people may be people who don’t know how to study. Another is that those who seemed to be less smart knew how to study!

I have known several remarkable people in my life who didn’t get ahead in life, didn’t do the things they wanted to, couldn’t be all that they could be and didn’t work up to their full potential, because, unfortunately, they did not know how to study. For one thing, they may never have been taught. To all those people who feel that way about themselves, to those to whom not knowing how to study has somehow cheated them of all that should be theirs – this article, these ten tips, are dedicated.

Embrace the enemy – Most people associate study with boredom. They approach it unhappily or, at least, as if they know it is going to be boring and tedious, dull, and miserable. So right from the start you will have an edge if you embrace your old enemy – studying - and say, “I’m going to have as much fun studying as possible. “

This will start the juices flowing and you’ll be thinking positive and headed in the right direction. Ideas about how to study will come to you. You’ll amaze yourself at the broadened horizons, the new methods you never would have thought of to help yourself learn, if you simply have a better attitude about studying in the first place!

Think you’ll never get excited about studying? Fake it till you make it. Obviously, you may not be as excited about studying as seeing a movie or going on a shopping spree, but couldn’t you work in shopping for things to help you study as part of the spree? Takes on a whole different light, doesn’t it? Is now the time for that new recording device? New notebook? Get rid of your hatred and boredom – get psyched for boring topics and you’ll breeze through easy ones, make more money in the long run and earn self-respect and the respect of others because you have conquered the material. It no longer looms large in front of you like Mt. Everest. You’ve made it to the top!

Immersion is the key – You have lots of free time but may not realize it. Every time you are standing in line at the registry of motor vehicles to renew your license, you have free time to study. Every time you are driving in a car with a CD or cassette deck, you have time to study. Every time you go to the bathroom, you have time to study! Can you think of other times when you thought you didn’t have time, but with a little imagination you can work studying in? You could study an astounding four to ten times as much in the same amount of time you used to! Can’t find a cassette or CD on the topic for the car? Make your own! Read from the textbook if you must. Or read class notes into a tape recorder.

Skimming each assignment or important materials prior to reading – If you skim each reading assignment before you read it, you will see and retain far more than you think you would. You can then read for a better comprehension at a more relaxed pace. Isn’t it better to go into the in-depth style of reading with some of the stuff out of the way first?

Posting things you forget or key things to remember – That’s how you study in the bathroom as mentioned in the immersion tip – Post a few three by five or larger sized cards around the bathroom or tv room with some info you find hard to understand or remember. You know you will be going to the bathroom at least once or twice a day, so you will have worked in a few more minutes of study time. If you stare at that thing just that much extra time you may be able to visualize it in your mind when it comes time to take a test!

Don’t start at the beginning if you already have a middle or end in mind – Can’t get that composition flowing because you don’t know where to begin? You have to ask yourself – do you already know where to end? Then write the ending first! You can work backwards. With your new mindset toward studying, you are now thinking out of the box and aren’t held back by old methods or ”serial” thinking. Start at the beginning, middle or end – whichever strikes you fancy. A middle means you’ve probably got a handle on how to begin or end coming up shortly into mind. An end means you have to tell how you arrived at it. A beginning suggests a follow-up. That would be a middle. Two follow-ups after a beginning is usually an end! So don’t get hung up on how to get started! Start anywhere! The rest will come.

Flash cards work – Rote works! One older method of study that has its merits, despite the repetitious nature of it and the distinct possibility you may not retain the information as well – is learning things by rote! You may not retain the material as long, although some people do, but you will retain it long enough to finish the course. Flashcards work for times when you must remember a lot of facts in a short amount of time. For example, when you need to memorize 100 new words in French for a test. If you know the concept of how to change from present tense to past tense, that is one type of learning, but it won’t do you much good when its time to tell the teacher how to say “Pierre was driving down the boulevard last Thursday.” Get the idea? Good.

Really listen or just take notes in class – Did you ever see people as you look around a classroom who are busily taking notes industriously in a notebook? Do you think they retain all that information? Probably not! Of course, not. You aren’t in class to scribble! Sometimes you can’t even read those scribblings later. Whereas if you listen and then take down what you might forget or what seems important you are that much better off. So listen carefully. This doesn’t mean you shouldn’t write things down. In fact, you still do need to take notes, but it’s just that that shouldn’t be the focus of classroom time. Write down things that you think will be on the test, right down things the teacher emphasizes as very important. Write down things you know you won’t remember. Write down things that aren’t in the textbook that the teacher is teaching you because you will need to know that more than what is in the textbook. You get the picture? But if you try to take down every word – you’ll get hung up on being a recording secretary and not a student!

The teacher gives hints – Go up to the teacher’s desk after class, make an appointment to see the teacher about your progress. This isn’t just because it will be harder to give an F because of your effort. More than just getting the grade, if you really don’t understand something, he or she will probably take time to give you a bit of an extra lesson on that. Besides, teachers respect effort. They know that not every subject is easy to grasp and that people have varying levels of aptitude for various subjects and disciplines involving various skills sets. You might not get an A for effort but you might get many more points toward a better grade if you use interaction with the teacher as a study habit.

Don’t get hung up on the medium – The teacher has read such things as the Cliff and Monarch notes, too. Teachers know students cramming may resort to reading these instead of original versions or assigned versions of texts and literature. One of the stupidest things you can do is use language directly from these synopses. The teacher may recognize it immediately. So this tip isn’t about shortcuts. It’s about a passion for learning! Don’t be hemmed in by the medium! Who says you have to learn from a book? Go to the movies, rent a movie, find out of if there are library materials to borrow, too. Audio cassettes, CDs and DVDs are often available at the library, even on some fairly technical subjects. Still, the most important thing to point out here is that if you use your time creatively you may ingest all the material flung at you. As an example, I remember one year in college taking a required course in Shakespeare. How was I going to remember all those characters and pages of quotes? So in addition to slogging through the reading, I took out recordings of famous actors reading their parts! That listening helped me “hear” the material as well as just read it. When the time came to take the test, I had a distinct edge over those who had only read the material.

Be a beginner always – When life gets complex, go back to the basics. Go back to 8th grade books then reread new works; become a beginner. If you can’t understand something in one textbook or workbook – try another! And don’t be afraid to learn the concept from a book ordinarily used in another grade level.

These are but a few of the ways you can get creative about studying and not only learn more comfortably and better, but usually achieve better grades, too! Good luck and get creative!

 

 

 

 

 

 

 

 

John D. Cross maintains a motivational and meditation web (log) site. He is a motivational speaker, meditation instructor, teacher of comparative spirituality, registered optician in the Commonwealth of Massachusetts and music reviewer.


 

©2002-2009 Selfhelpvision.com All Rights Reserved Privacy Policy Terms of Use

Request Details

Session Id:ggj5ez45huanqy55x1c1oc45Request Type:GET
Time of Request:7/31/2010 11:40:10 PMStatus Code:200
Request Encoding:Unicode (UTF-8)Response Encoding:Unicode (UTF-8)

Trace Information

CategoryMessageFrom First(s)From Last(s)
aspx.pageBegin PreInit
aspx.pageEnd PreInit0.001319720802504230.001320
aspx.pageBegin Init0.001453047803561630.000133
aspx.pageEnd Init0.001634495445650220.000181
aspx.pageBegin InitComplete0.00165251449555740.000018
aspx.pageEnd InitComplete0.001667670053037470.000015
aspx.pageBegin PreLoad0.001681358943664630.000014
aspx.pageEnd PreLoad0.001697631961604060.000016
aspx.pageBegin Load0.001711390693509930.000014
aspx.pageEnd Load0.001750222444472690.000039
aspx.pageBegin LoadComplete0.001766285938575990.000016
aspx.pageEnd LoadComplete0.001782628797794130.000016
aspx.pageBegin PreRender0.001796666894814840.000014
aspx.pageEnd PreRender0.002303086006741080.000506
aspx.pageBegin PreRenderComplete0.002322012993271490.000019
aspx.pageEnd PreRenderComplete0.002384032048765970.000062
aspx.pageBegin SaveState0.005462565773024230.003079
aspx.pageEnd SaveState0.005989657903448620.000527
aspx.pageBegin SaveStateComplete0.006008654731257740.000019
aspx.pageEnd SaveStateComplete0.006022902352114580.000014
aspx.pageBegin Render0.00603624203634820.000013
aspx.pageEnd Render0.009182940848627410.003147

Control Tree

Control UniqueIDTypeRender Size Bytes (including children)ViewState Size Bytes (excluding children)ControlState Size Bytes (excluding children)
__PageASP.articles_mental_md070001_aspx3004500
    ctl00ASP.mentalarticlesmasterpage_master3004500
        ctl00$ctl15System.Web.UI.LiteralControl17000
        ctl00$Head1System.Web.UI.HtmlControls.HtmlHead198200
            ctl00$ctl00System.Web.UI.HtmlControls.HtmlTitle4700
            ctl00$headSystem.Web.UI.WebControls.ContentPlaceHolder36000
                ctl00$head$ctl00System.Web.UI.ResourceBasedLiteralControl36000
            ctl00$ctl01System.Web.UI.HtmlControls.HtmlMeta5600
            ctl00$ctl02System.Web.UI.HtmlControls.HtmlMeta4200
            ctl00$ctl03System.Web.UI.HtmlControls.HtmlMeta4500
            ctl00$ctl04System.Web.UI.HtmlControls.HtmlMeta4000
            ctl00$ctl05System.Web.UI.HtmlControls.HtmlMeta4000
            ctl00$ctl06System.Web.UI.HtmlControls.HtmlMeta4800
            ctl00$ctl07System.Web.UI.HtmlControls.HtmlMeta4700
            ctl00$ctl08System.Web.UI.HtmlControls.HtmlMeta4500
            ctl00$ctl09System.Web.UI.HtmlControls.HtmlMeta4200
            ctl00$ctl10System.Web.UI.HtmlControls.HtmlMeta6900
            ctl00$ctl16System.Web.UI.LiteralControl3400
            ctl00$ctl11System.Web.UI.HtmlControls.HtmlLink8500
            ctl00$ctl17System.Web.UI.ResourceBasedLiteralControl76700
            ctl00$ctl13System.Web.UI.HtmlControls.HtmlLink9100
            ctl00$ctl14System.Web.UI.HtmlControls.HtmlLink9400
        ctl00$ctl18System.Web.UI.LiteralControl1400
        aspnetFormSystem.Web.UI.HtmlControls.HtmlForm2786100
            ctl00$ctl19System.Web.UI.LiteralControl2100
            ctl00$ScriptManager1System.Web.UI.ScriptManager000
            ctl00$ctl20System.Web.UI.LiteralControl12500
            ctl00$sitelogo01System.Web.UI.WebControls.Image23800
            ctl00$ctl21System.Web.UI.ResourceBasedLiteralControl42000
            ctl00$SiteMapPath1System.Web.UI.WebControls.SiteMapPath26100
            ctl00$ctl22System.Web.UI.LiteralControl16400
            ctl00$Menu1System.Web.UI.WebControls.Menu547417600
            ctl00$ctl23System.Web.UI.LiteralControl2600
            ctl00$SiteMapDataSource1System.Web.UI.WebControls.SiteMapDataSource000
            ctl00$ctl24System.Web.UI.ResourceBasedLiteralControl80000
            ctl00$UpdatePanel2System.Web.UI.UpdatePanel500300
                ctl00$ctl12System.Web.UI.Control496400
                    ctl00$ctl25System.Web.UI.LiteralControl3100
                    ctl00$ArticleMenu1ASP.shcontrols_mindusercontrol_ascx490700
                        ctl00$ArticleMenu1$LinkListSystem.Web.UI.WebControls.ListView49035624
                            ctl00$ArticleMenu1$LinkList$ctl00System.Web.UI.Control490300
                                ctl00$ArticleMenu1$LinkList$ctl01System.Web.UI.LiteralControl11200
                                ctl00$ArticleMenu1$LinkList$ArticleListSystem.Web.UI.WebControls.Label8000
                                ctl00$ArticleMenu1$LinkList$ctl02System.Web.UI.LiteralControl10000
                                ctl00$ArticleMenu1$LinkList$ctrl0System.Web.UI.WebControls.ListViewDataItem39000
                                    ctl00$ArticleMenu1$LinkList$ctrl0$ctl00System.Web.UI.LiteralControl1000
                                    ctl00$ArticleMenu1$LinkList$ctrl0$articleMenuSystem.Web.UI.HtmlControls.HtmlTable37300
                                        ctl00$ArticleMenu1$LinkList$ctrl0$Tr1System.Web.UI.HtmlControls.HtmlTableRow28600
                                            ctl00$ArticleMenu1$LinkList$ctrl0$Td1System.Web.UI.HtmlControls.HtmlTableCell22600
                                                ctl00$ArticleMenu1$LinkList$ctrl0$ctl01System.Web.UI.DataBoundLiteralControl169680
                                    ctl00$ArticleMenu1$LinkList$ctrl0$ctl02System.Web.UI.LiteralControl700
                                ctl00$ArticleMenu1$LinkList$ctrl1System.Web.UI.WebControls.ListViewDataItem39300
                                    ctl00$ArticleMenu1$LinkList$ctrl1$ctl00System.Web.UI.LiteralControl1000
                                    ctl00$ArticleMenu1$LinkList$ctrl1$articleMenuSystem.Web.UI.HtmlControls.HtmlTable37600
                                        ctl00$ArticleMenu1$LinkList$ctrl1$Tr1System.Web.UI.HtmlControls.HtmlTableRow28900
                                            ctl00$ArticleMenu1$LinkList$ctrl1$Td1System.Web.UI.HtmlControls.HtmlTableCell22900
                                                ctl00$ArticleMenu1$LinkList$ctrl1$ctl01System.Web.UI.DataBoundLiteralControl172720
                                    ctl00$ArticleMenu1$LinkList$ctrl1$ctl02System.Web.UI.LiteralControl700
                                ctl00$ArticleMenu1$LinkList$ctrl2System.Web.UI.WebControls.ListViewDataItem38700
                                    ctl00$ArticleMenu1$LinkList$ctrl2$ctl00System.Web.UI.LiteralControl1000
                                    ctl00$ArticleMenu1$LinkList$ctrl2$articleMenuSystem.Web.UI.HtmlControls.HtmlTable37000
                                        ctl00$ArticleMenu1$LinkList$ctrl2$Tr1System.Web.UI.HtmlControls.HtmlTableRow28300
                                            ctl00$ArticleMenu1$LinkList$ctrl2$Td1System.Web.UI.HtmlControls.HtmlTableCell22300
                                                ctl00$ArticleMenu1$LinkList$ctrl2$ctl01System.Web.UI.DataBoundLiteralControl166640
                                    ctl00$ArticleMenu1$LinkList$ctrl2$ctl02System.Web.UI.LiteralControl700
                                ctl00$ArticleMenu1$LinkList$ctrl3System.Web.UI.WebControls.ListViewDataItem39500
                                    ctl00$ArticleMenu1$LinkList$ctrl3$ctl00System.Web.UI.LiteralControl1000
                                    ctl00$ArticleMenu1$LinkList$ctrl3$articleMenuSystem.Web.UI.HtmlControls.HtmlTable37800
                                        ctl00$ArticleMenu1$LinkList$ctrl3$Tr1System.Web.UI.HtmlControls.HtmlTableRow29100
                                            ctl00$ArticleMenu1$LinkList$ctrl3$Td1System.Web.UI.HtmlControls.HtmlTableCell23100
                                                ctl00$ArticleMenu1$LinkList$ctrl3$ctl01System.Web.UI.DataBoundLiteralControl174760
                                    ctl00$ArticleMenu1$LinkList$ctrl3$ctl02System.Web.UI.LiteralControl700
                                ctl00$ArticleMenu1$LinkList$ctrl4System.Web.UI.WebControls.ListViewDataItem38500
                                    ctl00$ArticleMenu1$LinkList$ctrl4$ctl00System.Web.UI.LiteralControl1000
                                    ctl00$ArticleMenu1$LinkList$ctrl4$articleMenuSystem.Web.UI.HtmlControls.HtmlTable36800
                                        ctl00$ArticleMenu1$LinkList$ctrl4$Tr1System.Web.UI.HtmlControls.HtmlTableRow28100
                                            ctl00$ArticleMenu1$LinkList$ctrl4$Td1System.Web.UI.HtmlControls.HtmlTableCell22100
                                                ctl00$ArticleMenu1$LinkList$ctrl4$ctl01System.Web.UI.DataBoundLiteralControl164640
                                    ctl00$ArticleMenu1$LinkList$ctrl4$ctl02System.Web.UI.LiteralControl700
                                ctl00$ArticleMenu1$LinkList$ctrl5System.Web.UI.WebControls.ListViewDataItem39700
                                    ctl00$ArticleMenu1$LinkList$ctrl5$ctl00System.Web.UI.LiteralControl1000
                                    ctl00$ArticleMenu1$LinkList$ctrl5$articleMenuSystem.Web.UI.HtmlControls.HtmlTable38000
                                        ctl00$ArticleMenu1$LinkList$ctrl5$Tr1System.Web.UI.HtmlControls.HtmlTableRow29300
                                            ctl00$ArticleMenu1$LinkList$ctrl5$Td1System.Web.UI.HtmlControls.HtmlTableCell23300
                                                ctl00$ArticleMenu1$LinkList$ctrl5$ctl01System.Web.UI.DataBoundLiteralControl176800
                                    ctl00$ArticleMenu1$LinkList$ctrl5$ctl02System.Web.UI.LiteralControl700
                                ctl00$ArticleMenu1$LinkList$ctrl6System.Web.UI.WebControls.ListViewDataItem38200
                                    ctl00$ArticleMenu1$LinkList$ctrl6$ctl00System.Web.UI.LiteralControl1000
                                    ctl00$ArticleMenu1$LinkList$ctrl6$articleMenuSystem.Web.UI.HtmlControls.HtmlTable36500
                                        ctl00$ArticleMenu1$LinkList$ctrl6$Tr1System.Web.UI.HtmlControls.HtmlTableRow27800
                                            ctl00$ArticleMenu1$LinkList$ctrl6$Td1System.Web.UI.HtmlControls.HtmlTableCell21800
                                                ctl00$ArticleMenu1$LinkList$ctrl6$ctl01System.Web.UI.DataBoundLiteralControl161600
                                    ctl00$ArticleMenu1$LinkList$ctrl6$ctl02System.Web.UI.LiteralControl700
                                ctl00$ArticleMenu1$LinkList$ctrl7System.Web.UI.WebControls.ListViewDataItem38500
                                    ctl00$ArticleMenu1$LinkList$ctrl7$ctl00System.Web.UI.LiteralControl1000
                                    ctl00$ArticleMenu1$LinkList$ctrl7$articleMenuSystem.Web.UI.HtmlControls.HtmlTable36800
                                        ctl00$ArticleMenu1$LinkList$ctrl7$Tr1System.Web.UI.HtmlControls.HtmlTableRow28100
                                            ctl00$ArticleMenu1$LinkList$ctrl7$Td1System.Web.UI.HtmlControls.HtmlTableCell22100
                                                ctl00$ArticleMenu1$LinkList$ctrl7$ctl01System.Web.UI.DataBoundLiteralControl164640
                                    ctl00$ArticleMenu1$LinkList$ctrl7$ctl02System.Web.UI.LiteralControl700
                                ctl00$ArticleMenu1$LinkList$ctrl8System.Web.UI.WebControls.ListViewDataItem40800
                                    ctl00$ArticleMenu1$LinkList$ctrl8$ctl00System.Web.UI.LiteralControl1000
                                    ctl00$ArticleMenu1$LinkList$ctrl8$articleMenuSystem.Web.UI.HtmlControls.HtmlTable39100
                                        ctl00$ArticleMenu1$LinkList$ctrl8$Tr1System.Web.UI.HtmlControls.HtmlTableRow30400
                                            ctl00$ArticleMenu1$LinkList$ctrl8$Td1System.Web.UI.HtmlControls.HtmlTableCell24400
                                                ctl00$ArticleMenu1$LinkList$ctrl8$ctl01System.Web.UI.DataBoundLiteralControl187920
                                    ctl00$ArticleMenu1$LinkList$ctrl8$ctl02System.Web.UI.LiteralControl700
                                ctl00$ArticleMenu1$LinkList$ctrl9System.Web.UI.WebControls.ListViewDataItem37700
                                    ctl00$ArticleMenu1$LinkList$ctrl9$ctl00System.Web.UI.LiteralControl1000
                                    ctl00$ArticleMenu1$LinkList$ctrl9$articleMenuSystem.Web.UI.HtmlControls.HtmlTable36000
                                        ctl00$ArticleMenu1$LinkList$ctrl9$Tr1System.Web.UI.HtmlControls.HtmlTableRow27300
                                            ctl00$ArticleMenu1$LinkList$ctrl9$Td1System.Web.UI.HtmlControls.HtmlTableCell21300
                                                ctl00$ArticleMenu1$LinkList$ctrl9$ctl01System.Web.UI.DataBoundLiteralControl156520
                                    ctl00$ArticleMenu1$LinkList$ctrl9$ctl02System.Web.UI.LiteralControl700
                                ctl00$ArticleMenu1$LinkList$ctl03System.Web.UI.LiteralControl1000
                                ctl00$ArticleMenu1$LinkList$articlePageSystem.Web.UI.WebControls.DataPager6961216
                                    ctl00$ArticleMenu1$LinkList$articlePage$ctl00System.Web.UI.WebControls.DataPagerFieldItem63800
                                        ctl00$ArticleMenu1$LinkList$articlePage$ctl00$ctl00System.Web.UI.WebControls.Label3400
                                        ctl00$ArticleMenu1$LinkList$articlePage$ctl00$ctl06System.Web.UI.LiteralControl600
                                        ctl00$ArticleMenu1$LinkList$articlePage$ctl00$ctl01System.Web.UI.WebControls.LinkButton11600
                                        ctl00$ArticleMenu1$LinkList$articlePage$ctl00$ctl07System.Web.UI.LiteralControl600
                                        ctl00$ArticleMenu1$LinkList$articlePage$ctl00$ctl02System.Web.UI.WebControls.LinkButton11600
                                        ctl00$ArticleMenu1$LinkList$articlePage$ctl00$ctl08System.Web.UI.LiteralControl600
                                        ctl00$ArticleMenu1$LinkList$articlePage$ctl00$ctl03System.Web.UI.WebControls.LinkButton11600
                                        ctl00$ArticleMenu1$LinkList$articlePage$ctl00$ctl09System.Web.UI.LiteralControl600
                                        ctl00$ArticleMenu1$LinkList$articlePage$ctl00$ctl04System.Web.UI.WebControls.LinkButton11600
                                        ctl00$ArticleMenu1$LinkList$articlePage$ctl00$ctl10System.Web.UI.LiteralControl600
                                        ctl00$ArticleMenu1$LinkList$articlePage$ctl00$ctl11System.Web.UI.LiteralControl600
                                        ctl00$ArticleMenu1$LinkList$articlePage$ctl00$ctl05System.Web.UI.WebControls.LinkButton9800
                                        ctl00$ArticleMenu1$LinkList$articlePage$ctl00$ctl12System.Web.UI.LiteralControl600
                                ctl00$ArticleMenu1$LinkList$ctl04System.Web.UI.LiteralControl600
                        ctl00$ArticleMenu1$ctl00System.Web.UI.LiteralControl200
                        ctl00$ArticleMenu1$SqlDataSource1System.Web.UI.WebControls.SqlDataSource0600
                        ctl00$ArticleMenu1$ctl01System.Web.UI.LiteralControl200
                    ctl00$ctl26System.Web.UI.LiteralControl2600
            ctl00$ctl27System.Web.UI.LiteralControl12600
            ctl00$LeftColumnSystem.Web.UI.WebControls.ContentPlaceHolder200
                ctl00$LeftColumn$ctl00System.Web.UI.LiteralControl200
            ctl00$ctl28System.Web.UI.LiteralControl6700
            ctl00$MiddleColumnSystem.Web.UI.WebControls.ContentPlaceHolder996300
                ctl00$MiddleColumn$ctl00System.Web.UI.ResourceBasedLiteralControl996300
            ctl00$ctl29System.Web.UI.LiteralControl23500
            ctl00$Image1System.Web.UI.WebControls.Image6800
            ctl00$ctl30System.Web.UI.LiteralControl6800
            ctl00$RightColumnSystem.Web.UI.WebControls.ContentPlaceHolder200
                ctl00$RightColumn$ctl00System.Web.UI.LiteralControl200
            ctl00$ctl31System.Web.UI.ResourceBasedLiteralControl77000
        ctl00$ctl32System.Web.UI.LiteralControl1800

Session State

Session KeyTypeValue

Application State

Application KeyTypeValue

Request Cookies Collection

NameValueSize
ASPSESSIONIDSSRATDRSKAJFMCHCLIEIOOFFJFIEEALP45

Response Cookies Collection

NameValueSize

Headers Collection

NameValue
Cache-Controlno-cache
Connectionclose
Pragmano-cache
Accepttext/html,application/xhtml+xml,text/xml;q=0.9,text/plain;q=0.8,image/png,*/*;q=0.5
Accept-CharsetISO-8859-1,utf-8;q=0.7,*;q=0.7
Accept-Encodinggzip
Accept-Languageen-us,en;q=0.5
CookieASPSESSIONIDSSRATDRS=KAJFMCHCLIEIOOFFJFIEEALP
Hostwww.selfhelpvision.com
User-AgentCCBot/1.0 (+http://www.commoncrawl.org/bot.html)
x-cc-idccc02-01

Response Headers Collection

NameValue
X-AspNet-Version2.0.50727
Cache-Controlprivate
Content-Typetext/html

Form Collection

NameValue

Querystring Collection

NameValue

Server Variables

NameValue
ALL_HTTPHTTP_CACHE_CONTROL:no-cache HTTP_CONNECTION:close HTTP_PRAGMA:no-cache HTTP_ACCEPT:text/html,application/xhtml+xml,text/xml;q=0.9,text/plain;q=0.8,image/png,*/*;q=0.5 HTTP_ACCEPT_CHARSET:ISO-8859-1,utf-8;q=0.7,*;q=0.7 HTTP_ACCEPT_ENCODING:gzip HTTP_ACCEPT_LANGUAGE:en-us,en;q=0.5 HTTP_COOKIE:ASPSESSIONIDSSRATDRS=KAJFMCHCLIEIOOFFJFIEEALP HTTP_HOST:www.selfhelpvision.com HTTP_USER_AGENT:CCBot/1.0 (+http://www.commoncrawl.org/bot.html) HTTP_X_CC_ID:ccc02-01
ALL_RAWCache-Control: no-cache Connection: close Pragma: no-cache Accept: text/html,application/xhtml+xml,text/xml;q=0.9,text/plain;q=0.8,image/png,*/*;q=0.5 Accept-Charset: ISO-8859-1,utf-8;q=0.7,*;q=0.7 Accept-Encoding: gzip Accept-Language: en-us,en;q=0.5 Cookie: ASPSESSIONIDSSRATDRS=KAJFMCHCLIEIOOFFJFIEEALP Host: www.selfhelpvision.com User-Agent: CCBot/1.0 (+http://www.commoncrawl.org/bot.html) x-cc-id: ccc02-01
APPL_MD_PATH/LM/W3SVC/234/ROOT
APPL_PHYSICAL_PATHm:\HostingSpaces\vjself\selfhelpvision.com\wwwroot\
AUTH_TYPE 
AUTH_USER 
AUTH_PASSWORD 
LOGON_USER 
REMOTE_USER 
CERT_COOKIE 
CERT_FLAGS 
CERT_ISSUER 
CERT_KEYSIZE 
CERT_SECRETKEYSIZE 
CERT_SERIALNUMBER 
CERT_SERVER_ISSUER 
CERT_SERVER_SUBJECT 
CERT_SUBJECT 
CONTENT_LENGTH0
CONTENT_TYPE 
GATEWAY_INTERFACECGI/1.1
HTTPSoff
HTTPS_KEYSIZE 
HTTPS_SECRETKEYSIZE 
HTTPS_SERVER_ISSUER 
HTTPS_SERVER_SUBJECT 
INSTANCE_ID234
INSTANCE_META_PATH/LM/W3SVC/234
LOCAL_ADDR66.29.215.132
PATH_INFO/articles/mental/md070001.aspx
PATH_TRANSLATEDm:\HostingSpaces\vjself\selfhelpvision.com\wwwroot\articles\mental\md070001.aspx
QUERY_STRING 
REMOTE_ADDR38.107.191.91
REMOTE_HOST38.107.191.91
REMOTE_PORT14120
REQUEST_METHODGET
SCRIPT_NAME/articles/mental/md070001.aspx
SERVER_NAMEwww.selfhelpvision.com
SERVER_PORT80
SERVER_PORT_SECURE0
SERVER_PROTOCOLHTTP/1.1
SERVER_SOFTWAREMicrosoft-IIS/7.0
URL/articles/mental/md070001.aspx
HTTP_CACHE_CONTROLno-cache
HTTP_CONNECTIONclose
HTTP_PRAGMAno-cache
HTTP_ACCEPTtext/html,application/xhtml+xml,text/xml;q=0.9,text/plain;q=0.8,image/png,*/*;q=0.5
HTTP_ACCEPT_CHARSETISO-8859-1,utf-8;q=0.7,*;q=0.7
HTTP_ACCEPT_ENCODINGgzip
HTTP_ACCEPT_LANGUAGEen-us,en;q=0.5
HTTP_COOKIEASPSESSIONIDSSRATDRS=KAJFMCHCLIEIOOFFJFIEEALP
HTTP_HOSTwww.selfhelpvision.com
HTTP_USER_AGENTCCBot/1.0 (+http://www.commoncrawl.org/bot.html)
HTTP_X_CC_IDccc02-01

Microsoft .NET Framework Version:2.0.50727.4200; ASP.NET Version:2.0.50727.4016