10 Tips For
Physial Fitness and a Healthy Body
More than any other time in history, people are all trying to
have the best, healthiest body possible. The health and fitness
industries are making billions of dollars every year on herbal supplements,
15 Ways to Boost
Your Daily Life
While you may end up getting up earlier to do these suggestions,
you will definitely have to change your habits...Does the author
do all of these things? Not all of them but most of them.
16 Ways to Burn
Stubborn Body Fat
Reducing calories by 15-20% a day will almost exclusively burn
fat while larger cuts in calories will burn a combo of muscle tissue
and fat. Muscle drives the metabolism - calorie burning. If you're
5 Keys to Naturally
Our vision is our primary means of relationship to the world
around us. Of the five physical senses, vision is the most dominant
and useful sense. Yet, over half the people in this country (U.S.A)
5 Ways To Cope With
Fighting inflammation is a critical part of any treatment for
arthritis. In fact, it's an important part of fighting many other
conditions, too, including heart disease, cancer, diabetes, Alzheimer's
disease, and even aging.
6 Ways to Prevent
Osteoporosis is a bone disease that develops slowly. Osteoporosis
causes your bones to become fragile and more likely to break. Here
is a summary of 6 preventive measures you can take to prevent osteoporosis.
A Few Facts About GERD or Acid
1. Acid reflux is common and increasing in the developed world.
A Gollop Poll in USA reported that 44% had symptoms on a monthly
basis. GERD is higher in whites and the obese. There is also a higher
Treating Acne the
Are you looking for acne solutions that really work? The good
news is, whether you're a teenager or an adult suffering from acne,
you don't have to live with it. Here you can find 10 super easy
and effective ways to get rid of acne.
A Message to Overweight
Kids or Teens
If you are overweight or obese, don't be afraid to ask your parents
for help. I know that you may think they are too busy, don't think
it is a problem, or will just tell you to "eat less and get up and
move instead of sitting
Anti-Aging Foods and Diet
Anti-aging food has been a hot topic recently. Everybody knows
that you are supposed to eat more fruit and vegetables to protect
yourself from aging. But are all fruits and veggies equally good?
Find what specific foods...
A Review of Back
Pain Treatments and Remedies
Back pain affects millions of people each and every year. For
many, their lives are never the same. Unfortunately, many people
suffer for weeks, months and even years unnecessarily and one of
the reasons is a lack of good information.
Massage Oil For A Healthy and Holistic Life
A healthy and holistic life- it is a craving for each and every
person. But the stressful and hectic time-schedules is a big hurdle
in the way. Aromatherapy can be a first choice regarding this. In
this therapy, massaging body...
Dental health and
Whatâ€™s the best toothbrush? The brand is not as important as
the size and texture of the brush. You should always choose a soft
or ultra soft toothbrush with rounded bristle ends. The brush head
shouldnâ€™t be too...
for Strengthening Your Back
I developed scoliosis as a kid, among other physical limitations,
including a near-death experience as a baby. However, where there
is a will, there is always a way. I conquered many limitations,
got my doctorate, and is...
Gallbladder Stones Causes and Symptoms
Gallstones are a result of a malfunction of the gallbladder.
They appear when the liquid inside the gallbladder hardens and creates
small hard pieces that resemble to stone. The bile is the liquid
inside the gallbladder.
or The Gastro Esophageal Reflux Disease
The gastro esophageal reflux disease named GERD can be found
at the level of esophagus, which becomes irritated or inflamed because
of acid backing up from the stomach.The tube stretching from the...
Helpful Eye Care Tips
The below mentioned eye care tips helps you have an healthy and
beautiful eyes free of eye wrinkles and dark circles around the
eyes. 1. Eat plenty of fruits and vegetables like carrots, drumstick...
How Old Are You?
People celebrate birthdays and new year days. They eagerly wait
for annual events like festivals and anniversaries. A twenty year
old believes that he or she is special and can make a difference
to the world. Youngsters usually...
How To Fight Depression and Improve your Mood
Are you one of the millions of peoples who are depressed and
tired all the time. Do you experience unbearable sadness and emptiness.
Do you feel exhausted, dragged out and run down. You're barely functioning...
How to Get
in Shape without Sweating
The good thing about this move is that you don't need to go a
gym to do it, you don't even need to find time in your day. Why?
Because you will do this move while you brush your teeth! How does
How To Lower Your
Seriously high levels of â€˜badâ€™ cholesterol (LDL) represent a
menacing cause of heart disease. By lowering the LDL level in your
blood, you will automatically lower the total level of the cholesterol
in your body...
The Use of Lemon Oil in Aromatherapy
In our daily life, lemon is very common and often unnoticed by
us. But most of us are unaware of its magnificent power in aromatherapy.
Yes, in aromatherapy, lemon oil is used as a necessary component.
The outer peel of lemon...
The Importance of Marriage
in Health and Wellbeing
A bad marriage or long-term relationship can have detrimental
effects on your health, while a good one can protect you from disease
and speed recovery. Sociologist Linda Waite, Ph.D., says, "Marriage
is sort of like...
Facial Cleansing Methods
For Perfectly Clean Face
Did you know that you have a great deal of control over the texture,
clarity, suppleness and long-term health of facial skin just based
on how and how often you cleanse? Whether youâ€™re young or old, man...
to Get Slim
In order to successfully reduce weight and get slim, you have
to eat healthy food, you have to reduce your consume of fat and
carbohydrates and you have to exercise regularly. Here are some
Planning and Shopping
for Weight Loss
Everybody is different. What works for your friend might not
work for you, or might work better for you. Therefore, these suggestions
for shopping for weight loss are presented as helps, and I hope
you will find...
Stomach and Acid Reflux and Recommended Treatment
Your stomach was made to be an acid chamber, so it could digest
protein. It was designed to keep its pH 3.0 or less. When your stomach's
pH moves above 3.0, it automatically produces more acid to bring...
For Successful Weightloss
It doesnâ€™t matter if you have to lose 5 pounds or 500 pounds.
There is only one way to do it safely. That is (and Iâ€™m sure youâ€™ve
heard it before) diet and exercise. Yep, they go hand in hand and
are very effective together.
The Cave Woman's Natural Diet
In spite of it's name, this diet does not include being dragged
by the hair, hunting with clubs or skinning big game. Though you
might feel good enough to do all of those things. What it does include
is a return to our evolutionary roots.
Miraculous And Curative Powers Of Water
â€œHow is Your Water?â€ This friendly greeting is common to every
ancient and indigenous culture on Earth. Western scientists are
now discovering what sustainable ancient civilizations and native
peoples have always known
Power Of Fruits as Anti-Aging Health Foods
Are you concerned about the physical well being of your body?
Are you feeling sluggish and run down? Does your stomach feel bloated
and uncomfortable? Do you carry extra weight in your stomach area?
Is your skin...
Skin Types and Skin
To Maintain Sebum Balance and Optimize Skin Health and Radiance
Normal skin is characterized by a proper amount of natural oil (sebum)
being secreted on the skin's surface to act as a protective coating.
It is also...